Weigh In record (no journal entry) for 11 July 2023
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 34.84g | Prot: 67.36g | Carbs: 165.11g.
Breakfast: Tekwan, Mangga. Lunch: Nescafe Classic, Sawi Dimasak (dari Segar), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Petai, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak), Kue Mendut. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.0 kg a Week
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