Weigh In record (no journal entry) for 10 July 2023
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 34.15g | Prot: 132.08g | Carbs: 118.05g.
Breakfast: Quaker Aveia em Flocos, Banana Brasil Banana da Prata, Egg, Betânia Leite UHT Integral. Lunch: Liv Up Frango Grelhado, Cristal Feijão. Dinner: Hortifruti Batata Doce Cozida, Seara Filé de Peito de Frango. more...
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steady weight
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monstermb's Weight History
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