Weigh In record (no journal entry) for 11 July 2023
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 47.54g | Prot: 86.49g | Carbs: 104.30g.
Breakfast: Blueberries, Nectarines, Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Tanimura & Antle Bell Peppers, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Onions, Sunflower Vegetable Oil (Linoleic Approx. 65%), Cauliflower, Zucchini, Pumpkin, Beets, California Avocados. Dinner: Vemondo High Protein Soy milk, Vit4ever Vegan 7K Protein Double Chocolate. Snacks/Other: Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Way to Go! Milk Chocolate with Salted Caramel, Gin. more...
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761 kcal
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Exercise:
Callanetics Legs, Buttocks & Inner thighs - 30 minutes, Weight Training (moderate) - 3 minutes, Swimming (slow) - 15 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Losing 1.1 kg a Week
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meljonesbones's Weight History
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