heart44's Journal, 22 Jul 15

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stuck on 177, just waiting to get unstuck!

80.4 kg Lost so far: 4.7 kg. Still to go: 80.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

762 kcal

Fat: 61.11g | Prot: 19.50g | Carbs: 37.80g. Breakfast: Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Eggland's Best Large Grade A Eggs, Nature's Promise Organic Wildflower Honey. Lunch: Simply Balanced Gluten Free Multigrain with Flax Brown Rice Crackers, Philadelphia Original Cream Cheese. Dinner: Hass Avocado. more...

2085 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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heart44's Journal, 22 Jul 15

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heart44's Weight History