Weigh In record (no journal entry) for 10 July 2023
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155.3 kg
Lost so far: 24.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 120.14g | Prot: 154.64g | Carbs: 186.73g.
Breakfast: Жареное Яйцо. Lunch: Гречка Отварная, Бутерброд с Колбасой. Dinner: Жареная или Запеченная Куриная Грудка, Вареное Яйцо. Snacks/Other: Сыр Российский, Светофор Пастила Friend'ы. more...
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Losing 0.2 kg a Week
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AndreyIvan's Weight History
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