Weigh In record (no journal entry) for 11 July 2023
|
65.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 51.61g | Prot: 203.15g | Carbs: 126.14g.
Pre-Breakfast: Body Science Cream Of Rice, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Bodylab WHEY 100. Breakfast: Garant Havregryn, Bodylab WHEY 100, Eldorado Hallon Djupfrysta, Mandelsmör. Second Breakfast: Solid Bcaa, Vitaminpro Vätskeersättning. Elevenses: Eldorado Hallon Djupfrysta, Eldorado Sötmandel, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Olivolja, Kycklingfilé. Afternoon Tea: XLNT EAA, Vitargo Vitargo Pure. Tea: Vitaminpro Vätskeersättning, Solid Bcaa. Supper: Champinjoner, Garant Jasminris, Kycklingfilé, Zeta Linfröolja, Ananas. Snacks/Other: Stjärnägg Flytande Äggvita, Body Science Whey 100% Vanilla, Eldorado Cashewnötter Naturella. more...
|
|
2603 kcal
|
Exercise:
Styrketräning - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.mahrs's Weight History
|