Weigh In record (no journal entry) for 11 July 2023
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59.9 kg
Lost so far: 5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 38.67g | Prot: 28.79g | Carbs: 95.93g.
Breakfast: Кофе с Сахаром, Сырники, Варенье. Lunch: Fazer Хлеб Стройный Рецепт Бездрожжевой, Спаржа по-Корейски. more...
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Losing 0.2 kg a Week
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