Weigh In record (no journal entry) for 11 July 2023
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 86.35g | Prot: 89.20g | Carbs: 163.26g.
Breakfast: Çedar Peyniri, Harras Çavdar Ekmeği, Fıstık Ezmesi, Menemen. Dinner: Karpuz, Sebzeli Tavuk Yemeği. Snacks/Other: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Çerezya Medine Hurması, Fıstık Ezmesi, Yeşil Erik. more...
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Losing 0.4 kg a Week
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aksy1734's Weight History
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