Weigh In record (no journal entry) for 11 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.27g | Prot: 74.60g | Carbs: 113.10g.
Breakfast: Tumis Kangkung, Ayam Goreng, Nasi Putih, Kopi dengan Gula. Lunch: Kacang Almond, Tumis Kangkung, Ikan Asin, Nasi Putih. more...
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steady weight
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charinaaprilia's Weight History
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