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WhatKatieDid
Journal
11 Jul 23
WhatKatieDid's Journal, 11 Jul 23
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Weigh In record (no journal entry) for 11 July 2023
70.4 kg
Lost so far:
15.7 kg
.
Still to go:
6.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 July 2023:
1909 kcal
Fat: 64.04g | Prot: 51.32g | Carbs: 234.29g.
Lunch:
Doritos Tangy Cheese Flavour Corn Chips, Teriyaki Hot Smoked Salmon, Tesco Finest Maple & Mustard Dressing, Tesco Party Salad.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Doritos Tangy Cheese Flavour Corn Chips, Marks & Spencer Milk Chocolate Chip Cookie, Waitrose Cherries, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2070 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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WhatKatieDid's Weight History
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