Weigh In record (no journal entry) for 11 July 2023
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.35g | Prot: 50.93g | Carbs: 139.60g.
Breakfast: Plattpfirsich, Olivenöl, Magerquark, Ofengemüse. Lunch: Äpfel. Dinner: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Ahornsirup, Olivenöl, Gemüsepfanne, Baktat Rote Linsen Gekocht. more...
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Losing 4.9 kg a Week
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ostbeker's Weight History
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