Weigh In record (no journal entry) for 10 July 2023
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76.8 kg
Lost so far: 22.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 12.89g | Prot: 28.89g | Carbs: 39.13g.
Breakfast: Legumes Cozidos, Estrela do Oriente Ameixa Seca sem Caroço , Tia Sônia Mix de Castanhas com Frutas, Banana Prata. Lunch: Frango Desfiado. more...
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Losing 1.0 kg a Week
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miriam_cancado's Weight History
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