Weigh In record (no journal entry) for 11 July 2023
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43.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 32.22g | Prot: 93.18g | Carbs: 233.44g.
Breakfast: Tomates, Growth Supplements Palatinose, Maçãs Gala, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Omega 3. Lunch: Supino Supino Protein Chocolate, Castelo Vinagre de Maçã, Pepino (com Casca), Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Hortifruti Abóbora Cabotian Cozida, Chimichurri. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Growth Supplements Creme Branco, Nestlé Aveia em Flocos Finos, Piracanjuba Leite em Pó Desnatado Instantâneo, Frutos da Terra Gergelim Preto, Abobrinha Italiana, Ovo, Camil Arroz Branco Cozido. Snacks/Other: Carambola, Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel. more...
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1372 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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arqkarine's Weight History
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