Weigh In record (no journal entry) for 11 July 2023
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67.0 kg
Lost so far: 61.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.57g | Prot: 26.15g | Carbs: 45.40g.
Breakfast: Skippy Natural Creamy Peanut Butter, Water, Thomas' Light Multi-Grain English Muffin. Lunch: Giant Eagle Potato Chips, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Skinnygirl Buttermilk Ranch Dressing, Trader Joe's English Cucumber, Fresh Express Shredded Carrots, Produce Snacks Sunflower Seeds Roasted & Unsalted, Snow or Sugar Snap Peas, Baby Spinach, Grape Tomatoes. Snacks/Other: Breakstone's Cottage Doubles Pineapple. more...
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2572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Fitbit - 23 hours and 2 minutes. more...
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Losing 0.3 kg a Week
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spurschwitz's Weight History
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