esraaliali8790's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

68.5 kg Lost so far: 6.7 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1475 kcal

Fat: 60.51g | Prot: 128.40g | Carbs: 96.86g. Lunch: جراد البحر المطبوخ على البخار أو المسلوق, تشيز برجر سادة في خبز بان (كيزر), ماكدونالدز جراند تشيك كلاسيك. more...

2230 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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esraaliali8790's Journal, 11 Jul 23

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