Weigh In record (no journal entry) for 11 July 2023
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 20.66g | Prot: 16.57g | Carbs: 51.80g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, İçim Üçgen Peynir , Fit Grains Pirinç Patlağı. Lunch: Beypazarı Sade Maden Suyu, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Karpuz, İçim Süzme Peynir. more...
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Losing 2.8 kg a Week
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nazdmrkn's Weight History
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