Weigh In record (no journal entry) for 22 July 2015
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75.9 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
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897 kcal
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Fat: 24.08g | Prot: 39.48g | Carbs: 131.99g.
Breakfast: General Mills Corn Chex Gluten Free, Florida Crystals Demerara Cane Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Unsweetened Iced Tea, Stouffer's Chicken Parmigiana (Family Size), No Name California Blend Frozen Mixed Vegetables, Broccoli Flower Clusters. more...
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Gaining 1.3 kg a Week
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