Weigh In record (no journal entry) for 11 July 2023
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49.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 59.72g | Prot: 45.25g | Carbs: 147.03g.
Breakfast: Café Expresso. Lunch: Pingo Doce Gelado Caramelo, Pão Bijou, Cenouras, Becel Magra, Philadelphia Philadelphia Light , Castelões Queijo Curado em Fatias -30% Gordura, Pingo Doce Espinafres em Folha , Courgette, Ovo, Pingo Doce Cogumelos Laminados. Snacks/Other: Cheetos Rolitos, Lipton Ice Tea Pêssego (Zero Açúcar), Pão Bijou, Nutella Nutella, Dunkin Dunkin Cheese . more...
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1521 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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w1010101w's Weight History
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