Weigh In record (no journal entry) for 11 July 2023
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 116.29g | Prot: 124.37g | Carbs: 151.01g.
Breakfast: Livsmedelsverket Banan, Espresso House Yoghurt Agave. Lunch: Dafgårds Italienska Kalvfärsbiffar. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Schnitzel, Lohmanders Bearnaise Originaln. Snacks/Other: Arla Keso Naturell 4%. more...
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Gaining 0.2 kg a Week
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