Weigh In record (no journal entry) for 11 July 2023
|
91.0 kg
Lost so far: 5.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 109.50g | Prot: 70.94g | Carbs: 205.40g.
Breakfast: Toasted Bread, Philadelphia Regular Cream Cheese, Boiled Egg. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, White Bread, Kraft Mayo Real Mayonnaise, American Cheese. Dinner: Red Beans and Rice. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Breyers CarbSmart Chocolate Ice Cream, Voortman Sugar Free Chocolate Chip Cookies, Bon Appetit Cheese Croissant. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEScott58's Weight History
|