Weigh In record (no journal entry) for 12 July 2023
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71.3 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 22.07g | Prot: 65.06g | Carbs: 146.37g.
Breakfast: NL International Smart Go Pistachio, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Яйцо, Добродея Макароны из Твердых Сортов Пшеницы. more...
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Losing 4.2 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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