Weigh In record (no journal entry) for 12 July 2023
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79.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.47g | Prot: 45.65g | Carbs: 173.86g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Pisang, Energen Sereal Coklat. Snacks/Other: Pisang, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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