Weigh In record (no journal entry) for 12 July 2023
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74.3 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.59g | Prot: 69.44g | Carbs: 117.93g.
Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Tumis Kangkung, Ayam Woku, Nasi Putih. Dinner: Ayam Woku, Uleg Sambal Ijo, Telur Goreng tanpa Lemak, Tumis Kangkung, Nasi Putih. Snacks/Other: Tropicana Slim Cafe Latte. more...
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Gaining 0.2 kg a Week
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nova.fransisca19's Weight History
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