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Erina Suwanty
Journal
12 Jul 23
Erina Suwanty's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1712 kcal
Fat: 60.27g | Prot: 52.75g | Carbs: 244.81g.
Breakfast:
Pisang Goreng, Kue Apem.
Lunch:
Acar, Sawi Dimasak (dari Segar), Telur Ikan, Nasi Putih.
Dinner:
Nasi Goreng Cina.
Snacks/Other:
Frisian Flag Kental Manis, Keju Cheddar, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu).
more...
1739 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Erina Suwanty's Weight History
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