Weigh In record (no journal entry) for 07 July 2023
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.22g | Prot: 74.29g | Carbs: 135.01g.
Breakfast: Pão Francês, Andorinha Azeite de Oliva Extra Virgem. Lunch: Risoto de Queijo, Pescada. Snacks/Other: Arroz Branco (Cozido), Ovo. more...
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steady weight
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