Weigh In record (no journal entry) for 27 June 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 80.82g | Prot: 155.78g | Carbs: 374.34g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Motta Maxibon, Vino Rosso Andrea 16 Gradi - Carboidrati, Esselunga Uova, Lidl Pane di Semola Rimacinata di Grano Duro, Findus Pisellini Primavera. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Nutrend Protein Bar, Del Monte Banana. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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