Weigh In record (no journal entry) for 12 July 2023
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77 kg
Lost so far: 21.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.33g | Prot: 55.06g | Carbs: 119.35g.
Breakfast: Snickers Шоколадный Батончик Sinckers с Лесным Орехом. Lunch: Семга на Гриле. Dinner: Belucci Зефир с Ванильным Вкусом. more...
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Gaining 0.7 kg a Week
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