Weigh In record (no journal entry) for 12 July 2023
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86.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 41.38g | Prot: 226.78g | Carbs: 368.28g.
Breakfast: Blueberries , Jungle Oats, My Wellness Superior Whey, Oranges . Lunch: Chicken Breast (Skin Not Eaten), Monteverde Arrabbiata Pasta Sauce, Ever Roka Egg Noodles. Snacks/Other: Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten), Tastic Long Grain White Rice. more...
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Losing 6.3 kg a Week
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Justin02's Weight History
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