Weigh In record (no journal entry) for 12 July 2023
|
84.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 59.41g | Prot: 108.60g | Carbs: 42.92g.
Breakfast: Gocciole Biscotti, Caffè (Espresso). Lunch: Coop Mix di Frutta Secca, Insalata Mista Verde, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Insalata Mista Verde, Osella Primosale, Arrosto di Tacchino. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laclaudiafa's Weight History
|