Weigh In record (no journal entry) for 12 July 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.20g | Prot: 47.27g | Carbs: 114.06g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Blaubeeren, Milbona Quark Magerstufe, Gut & Günstig Haferflocken. Lunch: Milbona Kaffeesahne 12%, Asia Green Garden Thai Curry. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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