Weigh In record (no journal entry) for 12 July 2023
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118.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 42.78g | Prot: 66.07g | Carbs: 54.96g.
Breakfast: Rocka Nutrition No Whey Creamy Nougat, More Nutrition Chunky Flavour, REWE Bio Speisequark Magerstufe, Ja! Nut Flakes. Lunch: Rohesser, Gemischter Salat, Kühne Joghurt Dressing. more...
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Losing 7 kg a Week
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Pummeleinhorn80's Weight History
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