Weigh In record (no journal entry) for 12 July 2023
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90 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 15.65g | Prot: 37.81g | Carbs: 107.07g.
Breakfast: Scitec Nutrition 100% WHEY PROTEIN PROFESSIONAL Vanilla Flavor, Мюсли Мюсли 40%, Мёд, Тръндеви Сусамов Тахън, Верея Мляко. more...
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Losing 0.4 kg a Week
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a4kata.k's Weight History
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