Weigh In record (no journal entry) for 12 July 2023
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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109 kcal
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Fat: 5.12g | Prot: 6.15g | Carbs: 9.64g.
Breakfast: Большая Кружка Молоко 2,5%. Lunch: Большая Кружка Молоко 2,5%. Dinner: Большая Кружка Молоко 2,5%. more...
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Losing 7 kg a Week
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