Weigh In record (no journal entry) for 12 July 2023
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57.8 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 57.32g | Prot: 74.30g | Carbs: 206.99g.
Breakfast: 早安美芝城 港式蘿蔔糕, 7-11 大冰拿, MOS 雞肉三明治. Lunch: 協發行 黃金海帶絲, 全聯 秋葵, 苦瓜炒蛋, 台畜 臘肉切片, 糙米飯. Dinner: 麵線, 絲瓜, 青花菜. more...
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Losing 2.8 kg a Week
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amberwu_24's Weight History
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