arschgesicht0815's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

106.4 kg Lost so far: 36.9 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1269 kcal

Fat: 47.65g | Prot: 50.89g | Carbs: 152.58g. Breakfast: Milbona Reine Buttermilch, REWE Plunder Nussschnecke. Lunch: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen. Dinner: Zwiebelbrot, Gartenfrisch Jung Hähnchensalat. more...

3068 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

steady weight

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arschgesicht0815's Journal, 12 Jul 23

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arschgesicht0815's Weight History