Weigh In record (no journal entry) for 11 July 2023
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67 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 19.85g | Prot: 29.50g | Carbs: 97.76g.
Breakfast: Jeruk Nipis, Pepaya, Safiya Chia Seed. Lunch: Santan, Nasi Putih, Ikan Tongkol. Dinner: Telur Orak-Arik, Tahu Kukus. Snacks/Other: Roti. more...
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Gaining 0.3 kg a Week
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darmiyanti2809's Weight History
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