Weigh In record (no journal entry) for 12 July 2023
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86.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 33.65g | Prot: 167.52g | Carbs: 200.82g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Spiegelei, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Kaufland Prosciutto Cotto, Kaufland Brötchen. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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