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1529 kcal
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Fat: 71.83g | Prot: 85.73g | Carbs: 144.66g.
Breakfast: Sunflower Oil, Abou El Seed Smocked Grey Mullet, Egg, Rich Bake Whole Wheat Toast. Lunch: Broccoli Flower Clusters , Yellow Sweet Corn , Goats Cheese (Hard) , Chicken Thigh (Skin Not Eaten), Al Doha Spaghetti. Dinner: Vegetable Salad (Tossed Without Dressing) , Vegetable Stew (without Meat), Beef Stew Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Valor Dark Chocolate 70% Cocoa (Sugars Free). more...
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1730 kcal
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Exercise:
Warm up; upper body — arms, back, posture; stretching; abs - 1 hour, Resting - 23 hours. more...
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anpaniut's Weight History
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