Weigh In record (no journal entry) for 12 July 2023
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101.6 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 161.76g | Prot: 122.64g | Carbs: 272.89g.
Breakfast: Megaforce Energiajuoma Sugarfree, Valio Kermaviili Dippi Ranch, Atria Crispy Kanan Fileebites. Dinner: Kivikylän Kotipalvaamo Makkara, Atria Hiillos Makkara, Sinappi, Findus Uuni- ja Grillikasvikset Yrttiset, Atria Coleslaw, Kivikylän Kotipalvaamo Porsaan Ulkofile, Pirkka Suomalainen Pesty Varhaisperuna, Mama Spicy Chicken, Apetit Suikalejuurekset, Uppomuna. Snacks/Other: Skyr Mansikka-Juustokakku, Anyday Nuts Dry Roasted Nut Mix, Toblerone Gingery Orange, Cloetta Fudge Toffee. more...
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Losing 5.6 kg a Week
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