Weigh In record (no journal entry) for 12 July 2023
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71.4 kg
Lost so far: 16.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 76.91g | Prot: 67.28g | Carbs: 150.88g.
Lunch: Susamlı Simit, Cacık, Tam Buğday Ekmeği, Tavuk Sote. Dinner: Bim Madimak, Tam Yağlı Sade Yoğurt. Snacks/Other: Dondurma, Simbat Kabak Çekirdeği, Dimes Obsesso Iced Coffee Mocha , Nescafe Xpress Cafe Vanilla, Kahve (Demlenmiş), Badem. more...
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Losing 0.4 kg a Week
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pandaaaah's Weight History
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