Weigh In record (no journal entry) for 23 July 2015
|
85.6 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 109.71g | Prot: 111.37g | Carbs: 163.77g.
Breakfast: Meine Metzgerei Bierschinken, Mehrkornbrot, Wasser, Nutella Nutella. Lunch: Booster Absolute Zero Energy Drink, Cappuccino. Dinner: Maggi Rahmsauce, Coca-Cola Coca-Cola, Salzkartoffeln, Frikadelle. Snacks/Other: Aldi Iso Light (Flasche), Wiesenhof Geflügel-Fleischwurst, Roggenbrötchen. more...
|
|
2580 kcal
|
Exercise:
Swimming (fast) - 28 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoman275's Weight History
|