Weigh In record (no journal entry) for 12 July 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 142.35g | Prot: 88.46g | Carbs: 45.16g.
Breakfast: Nutrata TCM Isolado, Manteiga (com Sal), Tirol Queijo Mussarela Fatiado 0% Lactose, Sadia Mortadela Defumada, Pão de Amêndoas. Lunch: Molho Italiano (feito com Vinagre e Azeite), Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Rúcula, Carne de Porco do Lombo (Filé). Dinner: Pasta de Amendoim, Growth Supplements Whey Protein Concentrado , Sococo Leite de Coco Tradicional. Snacks/Other: Bold Snacks Bold Thin Caramelo e Amendoim, Castanhas-do-Pará, Sadia Queijo Mussarela. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Grazi777's Weight History
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