Weigh In record (no journal entry) for 12 July 2023
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89.5 kg
Lost so far: 6.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 17.81g | Prot: 44.77g | Carbs: 58.31g.
Dinner: Cooked Green Peas (from Frozen), Steak, AH Minuten Steak, Couscous (Fat Added in Cooking). more...
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Losing 3.0 kg a Week
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lmarais02's Weight History
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