Weigh In record (no journal entry) for 12 July 2023
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77 kg
Lost so far: 19 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 47.77g | Prot: 52.02g | Carbs: 93.64g.
Breakfast: Pasta de Amendoim, Azeite de Oliva, Banana Nanica, Ovo. Lunch: Ovo Cozido, Quaker Aveia em Flocos, Tomates, Azeite de Oliva Extra-Virgem, Pepino Japonês, Alface de Folha Verde, Carioca Feijão Cozido. more...
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Losing 1.6 kg a Week
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DeiaMultini's Weight History
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