diet diet kuy's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

73.2 kg Lost so far: 10.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1022 kcal

Fat: 32.24g | Prot: 38.76g | Carbs: 146.85g. Breakfast: Misoa. Lunch: Bakwan, Richeese Cream Cheese Wafer, Solaria Sapo Tahu, Nasi Putih. more...

1911 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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diet diet kuy's Weight History

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diet diet kuy's Journal, 12 Jul 23

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diet diet kuy's Weight History