Weigh In record (no journal entry) for 12 July 2023
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104.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 69.13g | Prot: 73.34g | Carbs: 71.04g.
Breakfast: Queijo Parmesão (Ralado), Nestlé Leite Ninho Levinho, Sadia Queijo Mussarela, Ovo. Dinner: Seara Linguiça tipo Calabresa, Macarrão sem Carne com Molho de Tomate, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.4 kg a Week
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