Weigh In record (no journal entry) for 12 July 2023
|
43.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 105.41g | Prot: 105.16g | Carbs: 299.81g.
Breakfast: Chimichurri, Xodó Flocão, Growth Supplements Omega 3, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Creatina. Lunch: Tomates, Chimichurri, Hortifruti Abóbora Cabotian Cozida, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Pepino (com Casca), Castelo Vinagre de Maçã. Dinner: Outback S’Mores, Outback Aussie Cheese Fries, Outback Bloomin' Onion, Outback Ribs on the Barbie, Outback Pão Australiano. Snacks/Other: Parati Biscoito Speciale Chococreme, Royal Gelatina Zero Maracujá, Carambola. more...
|
|
1392 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|