Weigh In record (no journal entry) for 12 July 2023
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96 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 116.08g | Prot: 138.29g | Carbs: 145.35g.
Breakfast: Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Black Skull Creatine Turbo, Café. Lunch: Farofa, Carne, Legumes Cozidos, Pepsi Pepsi Zero, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cebolas, Aurora Pão de Alho, Ovo Mexido. more...
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3321 kcal
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Exercise:
Kickboxing - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phillipp Loewenhaupt's Weight History
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