Weigh In record (no journal entry) for 11 July 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 51.34g | Prot: 154.91g | Carbs: 129.12g.
Breakfast: Président Queijo Prato, Quaker Aveia em Flocos, Egg, Banana Brasil Banana da Prata, Betânia Leite UHT Integral, Itambé Iogurte Natural Laranja, Cenoura e Mel. Lunch: Naturacitrus Suco de Laranja 100% Natural , Liv Up Frango Grelhado, Pão de Açúcar Legumes Salteados. Dinner: Nutrella Pão Grãos e Castanhas 100% Integral, Seara Filé de Peito de Frango. more...
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Gaining 1.4 kg a Week
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monstermb's Weight History
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