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Belom bisa defisit kalori yg bener bener defisit huhu tapi udah berusaha di latihan huhu:"
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1370 kcal
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Fat: 43.78g | Prot: 65.17g | Carbs: 179.31g.
Breakfast: SariWangi Teh Manis, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Onion Rings, Sop Buntut, Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Mangga. more...
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2043 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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 Comments
susah ya kak banyakin protein aku juga gitu selalu banyakan karbo🫠🫠 pdhal nasinya udh tak kurangi
12 Jul 23 by member: Latasasr
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Latasars: iya kak, perasaan makan kayak udah yakin proteinnya banyak ternyata kalah sama karbonya:" yang penting exercisenya konsisten🥺
12 Jul 23 by member: aitarigan
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aitarigan's Weight History
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